Free Stuff
On the Radio: Irish Plants Here and There
Interview on Planting Medicine Radio Show with Renée Camila
Aired Oct 28, 2025
Here's the link to listen
Aired Oct 28, 2025
Here's the link to listen
On the Radio: Herbs for Perimenopause
Interview on the Herbal Highway Radio Show with Renée Camila
Aired Oct 1, 2024
Here's the link to listen
Aired Oct 1, 2024
Here's the link to listen
Herbal Support for Sleep
This is a workshop I taught April, 2024. It's about an hour long and covers how to use sedative nervines and adaptogens to support sleep.
I also offer individual sessions if you'd like more personalized support.
I also offer individual sessions if you'd like more personalized support.
Somatics for Fight / Flight / Freeze
I taught this workshop November 2024 and it covers some simple practices that might help during moments of nervous system overwhelm.
I also offer individual sessions if you'd like more personalized support.
I also offer individual sessions if you'd like more personalized support.
Moving Through Freeze: Herbal & Somatic Supports
I taught this workshop February, 2025. I talk about some simple herbal tools and somatic practices that can help if you feel dissociated, overwhelmed, or in nervous system freeze.
I also offer individual sessions if you'd like more personalized support.
I also offer individual sessions if you'd like more personalized support.
Free E-Zine
3 pages, 5 nervines.
These are some of my most used herbs to support the nervous system and mental health, divided into sedative and non-sedative.
Includes short profiles on
These are some of my most used herbs to support the nervous system and mental health, divided into sedative and non-sedative.
Includes short profiles on
- lavender
- tulsi
- lemon balm
- skullcap
- chamomile
| 5_nervines__1_.pdf |