3 pages, 5 nervines.
These are some of my most used herbs to support the nervous system and mental health, divided into sedative and non-sedative.
Includes short profiles on
This is a workshop I taught June 2021, as a fundraiser for the Philly Herb Hub, hosted by the Fumo branch of the Free Library of Philadelphia. It's about an hour long and covers how to use sedative nervines and adaptogens to support sleep. Enjoy!