Free E-Zine3 pages, 5 nervines.
These are some of my most used herbs to support the nervous system and mental health, divided into sedative and non-sedative. Includes short profiles on
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Herbs for Perimenopause
Interview on the Herbal Highway Radio Show with Renée Camilla
Aired Oct 1, 2024
Here's the link to listen
Aired Oct 1, 2024
Here's the link to listen
Free workshops
This is a workshop I taught June 2021, as a fundraiser for the Philly Herb Hub, hosted by the Fumo branch of the Free Library of Philadelphia. It's about an hour long and covers how to use sedative nervines and adaptogens to support sleep. Enjoy!